Cornelian Cherries offer several potential health benefits due to their rich nutritional profile.

Here are some key benefits:

Rich in Antioxidants: Cornelian cherries contain powerful antioxidants such as flavonoids and vitamin C, which help protect cells from oxidative stress and damage caused by free radicals. This can support overall health and potentially reduce the risk of chronic diseases.

High in Vitamins: They are a good source of vitamin C, which is essential for immune function, skin health, and the absorption of iron from plant-based foods. Additionally, they provide vitamins A and E, which have various health benefits.

Anti-inflammatory Properties: The antioxidants in cornelian cherries also have anti-inflammatory effects, which can help reduce inflammation in the body and may benefit conditions like arthritis.

Digestive Health: Cornelian cherries contain dietary fibre, which aids in digestion and can help maintain healthy bowel movements.

Supports Heart Health: The high levels of antioxidants, along with certain vitamins and minerals, may contribute to cardiovascular health by helping to reduce blood pressure and cholesterol levels.

Boosts Immunity: The vitamin C content in cornelian cherries supports the immune system, helping the body fight off infections and illnesses.

Skin Health: Antioxidants and vitamins in cornelian cherries can also promote healthy skin, helping to prevent premature ageing and maintain a youthful appearance.

Incorporating Cornelian Cherries into your living with marmalade & sherbet can be a delicious way to enjoy these health benefits.